11/11/2022 0 Comments 3 week yoga retreat reviewsPugad ng Diwata healing hut, referred to "the nest" in English, is a space for massage and one-on-one healing sessions. Ma-I and the accommodations area are closed to the public during retreat days and healing workshops and sessions. This is where personal early morning meditations are held, as well as yoga classes, and in the afternoons and evenings, inner dance sessions, workshops and other gatherings. Ma- I space The second-floor split-level room is a large inner dance space designed to provide conditions for healing, silent and insightful spiritual practice. Guests of Bahay Kalipay can take advantage of our gentle detox, deep cleanse program of raw food, yoga classes, workshops, spa services and more. We have a daily onsite staff of kitchen personnel, guest relations and retreat facilitators, and offer daily housekeeping as requested, and as-needed laundry services. There are private single, couple, and family huts with and without private bathrooms available to some programs. Some of our independent structures include Issa hut with double bedrooms, and the Ma-I common space, our personal Dap-ay beach, the healing arts hut we call, Pugad ng Diwata, and Kalipay Cafe, which is also open to the general public for breakfast, lunch and dinner by reservation.Īccommodations include shared dormitory style open-plan rooms, fitted with fans, and mosquito nets. When making a booking, you'll be prompted to let us know on which day you'd like to enjoy the treatments.Bahay Kalipay is an intimate ashram style space where guests, teachers and facilitators make themselves at home. Time Slots are available from 08:00 - 17:00. To achieve comfort a variety of props such as blankets, blocks, bolsters and eye pillows are used. We release tension in the muscles and gently stimulate the organs through long-held poses designed to support and comfort. The focus is not on stretching or strengthening but on releasing. It enhances our healing capacity through helping us regulate the stress response and re-balance the nervous system. Laughter Yoga is a popular movement and breathing exercise that aims to cultivate joy, bring out your inner child, and help you let go of daily life stressors. The physical stimulation of drumming and the sound vibrations that resonate through every cell in the body stimulate the release of negative emotions. * Free time for personal excursions such as Spa, Jacuzzi, Swimming Pool and Hiking Trail.ġ6:00 - 17:30 90 min Restorative Yoga, Square Breathing & "Positive Affirmations" Meditation.ġ8:30 - 20:00 Dinner (Main Meal & Dessert)Ġ9:00 - 10:00 60 min Laughter Yoga, Centering, "Loving-Kindness" Meditation & Fountain of Rising Energy Breathwork.ĭjembe Drumming - Playing for just a few minutes can boost your mood. Swimming clothes for the pool and Jacuzziġ8:00 - 20:00 Dinner (Main Meal & Dessert)Ġ9:00 - 10:00 60 min Djembe Drumming Fun, Earth Breathing & "Letting Go" Meditation.Refreshments at the Restaurant (Coffee, Teas & Water).Relaxation Garden (picnic spots & labyrinth).60 min Laughter Yoga & "Loving-Kindness" Voice Guided & Sound Healing Meditation (Tibetan Bowls).90 min Restorative Yoga & Positive Affirmations" Voice Guided & Sound Healing Meditation (Tibetan and Quartz Crystal Healing Bowls).60 min Djembe Drumming Fun & "Letting Go" Voice Guided & Sound Healing Meditation (Tibetan Bowls & Shamanic Drum Healing).Choose between Aromatherapy, Hot Stone, Swedish or a Vanilla-Coconut Massage.
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